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Classes
Are you looking for yoga that goes beyond the one-size-fits-all? Explore a variety of classes tailored to meet your needs and goals. All customized by Yoga Therapist.
Classes are fun, engaging, and deeply effective. Experience the ancient tools, customized creatively for your practice!
For Young Minds
(Age 7-10)
Fun and engaging, blending traditional practices with imaginative themes, storytelling, & music
For Women's Health
Focused areas - endocrine system/ hormonal balance, cortisol, bone density, muscular health, emotional and mental well being
Pre & Post Natal
Prenatal - focus on strength, prep, & calm relaxation
Postnatal - focus on restoring internal balance, emotional resilience, deep relaxation
For Adolescent Growth
(Age 10+)
Interactive & perfect for their physical reset, emotional resilience, body confidence, better sleep hygiene
Life Lessons from Gita
Youngs kids - stories, activities, roll playing
Older kids (10+) - dilemma & discussions, analysis, practical life situations, decision making
Private / Semi Private
Private/ Semiprivate Yoga Therapy - For specific requirements/ Specific health conditions. Enjoy flexible scheduling & undivided attention
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