PRANA YOGA

Classes

Join Us

Are you looking for yoga that goes beyond the one-size-fits-all? Explore a variety of classes tailored to meet your needs and goals. All customized by Yoga Therapist.

Classes are fun, engaging, and deeply effective. Experience the ancient tools, customized creatively for your practice!

For Young Minds

(Age 7-10)

Fun and engaging, blending traditional practices with imaginative themes, storytelling, & music

For Women's Health

Focused areas - endocrine system/ hormonal balance, cortisol, bone density, muscular health, emotional and mental well being

Pre & Post Natal

Prenatal - focus on strength, prep, & calm relaxation

Postnatal - focus on restoring internal balance, emotional resilience, deep relaxation

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For Adolescent Growth

(Age 10+)

Interactive & perfect for their physical reset, emotional resilience, body confidence, better sleep hygiene

Life Lessons from Gita

Youngs kids - stories, activities, roll playing

Older kids (10+) - dilemma & discussions, analysis, practical life situations, decision making

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Private / Semi Private

Private/ Semiprivate Yoga Therapy - For specific requirements/ Specific health conditions. Enjoy flexible scheduling & undivided attention

"Poonam is a wonderful yoga instructor. I had multiple prenatal yoga sessions with her that turned out to be very beneficial, especially during my third trimester. She always made sure that I understood the benefits of the asanas, and guided me at every step making sure that I had the right form. She is knowledgeable and very easy to work with. I highly recommend her!"

Tissa Manavalan