Yoga Journey
Prana Yoga brings the art of yoga to everyone, bringing the unique combination of traditional tools taught in a creative ways.
How do you describe your journey?
I spent my "past life" in the fast-paced world of corporate finance—from a Master's in Mumbai to an MBA in New York. While I mastered the art of financial planning, I found my true connection on the yoga mat. Today, I’ve traded spreadsheets for soul-work. As a Certified Yoga Therapist, I don't just teach poses; I design personalized wellness strategies. My clinical training allows me to customize practices for specific health conditions, age-related milestones, and individual wellness goals.
Why Yoga?
Yoga has been my go-to in my teen years, supporting me through two pregnancies and postpartum recovery, and my superpower in my corporate life. I feel its benefits are deep, on many levels, for everyone, and in all stages in life. Having experienced this, I decided to share these life-changing practices with everyone.
What does Prana mean?
It's literally translated as 'vital life force,' Prana is the energy that keeps us alive. It is the subtle element of the breath that goes beyond biology. By mastering the flow of Prana, we take control of our health.
Describe the Yogic learning & experience?
1,500+ hours of training getting various teaching certifications, a decade of teaching, & highly passionate about Yoga - that's me! My path began at the source, learning directly from traditional Gurus, medical professionals, naturopathy teachers, and ayurvedic teachers in India. The knowledge I share is pure and authentic. My mission is simple: to make this profound 'ancient wisdom' accessible to all & customized for everyone.
Over time, I became multi-certified in Yoga - Yoga Therapist, Kids Yoga, Prenatal & Postnatal Yoga, Yoga Nidra, Sound Healing.
What's your teaching style?
With young kids, I am guiding playful sessions. With teens, it's about connecting with their unique energy, and with women, it's a journey of empowerment. Regardless of my clientele, I make sure to bring creativity and joy to every mat.
What drives you?
When I see my goal as your growth! My goal to empower you to live fully, healthy, and inspired meets your transformation - is my greatest motivation!